Cashfocus2's directories

• Advice And Tips For Successful Weight Loss - Weight loss success stories If permanent weight loss is your goal, your key to weight loss  success is not a diet. Instead, you need to focus on several little things that you can easily do every day. The following tips focus on the two cardinal rules of weight loss: eat fewer calories and burn more calories. Follow them, and your weight will go down. Not all fats are bad for you and eating healthy fats can help greatly to lose weight. Polyunsaturated and Monounsaturated fats are considered the healthiest while saturated and trans fats are the ones to... Read full post here
• Get Fit And Stay Healthy With These Tips! - Get Fit and Healthy So, you want to get fit?  Very well. First, you need to know the basics associated with the routine dynamics to showcase what type of knowledge you actually have about the activity. If that is not enough, try reviewing the article listed below. Exercise Keep a log of your exercise time. This will not only help you to be accountable for the work you've done, but will also help you see what is working and not working in your fitness routine. You will be better able to target where results are coming from,... Read full post here
• Hindustan Markets - Trade considerations are very prominent in international as well as domestic markets. Today, every Company is competing in order to get a lead, they have been searching for economical and dependable media to promote their business and reach out to the end user. In the present scenario, Internet has emerged as the most reliable source to market the products universally. So, thousands of companies now have their own international trade portals which facilitate importers, exporters, bulk buyers and suppliers to find what they have been looking for. International trade portals function as a B2B marketplace, which basically deal with marketing... Read full post here
• How To Get A Trim Body - A lot of people these days are more conscience of the way they look these days. With that being said the desire to get fit is a lot more mainstream and at the same time can feel overwhelming. This article here can help alleviate some of that stress with the tips in it. Get Fit A really good way to get fit is to join a boxing gym. Boxers are some of the most fit athletes in the world and by joining a boxing gym, you'll have access to all of the resources... Read full post here
• make the most of your grill - Gas grills are a popular choice among barbecue enthusiasts. Mainly because compared to charcoal grills, gas grills are easier to clean. In addition, there are lesser accidents related to the use of gas grills and in ten minutes it is ready to barbecue. For those thinking of buying a gas grill or upgrading to a gas grill for grilling, there are a number of things to consider before purchasing one. Taking these few tips into consideration will make the search faster and easier, and in the end the grill you purchase will be more satisfying for you to... Read full post here
• Open Question: 107lbs and 150 calories a day? - I'm 5'3'' and female and I want to get to 98lb or maybe 91lbs, how long will it take me to lose weight? And should I do an hour of cardio as well? Read full post here
• Open Question: Am i fat please be honest????? - i am 5 foot and i weigh 88 pounds i am 12 year old girl Read full post here
• Open Question: Best diet for gymnast? - Read full post here
• Open Question: Best way for me to lose weight? - I'm 15 and I am in high school. I weigh around 200 pounds. I hate it so much and I wish I could be smaller. I go to school from 7 in the morning to 2 in the afternoon. What is the best way for me to lose weight? And what do you suggest I eat? (nothing too expensive, my family doesn't have a lot of money). Read full post here
• Open Question: Can you answer these for my school project? - How close do you live to a fast food restaurant? Do you feel you can afford healthier food? How much of your income do you devote to the purchasing of food? Anything else you want to add is appreciated. Thank you very much for your time. Read full post here
• Open Question: Car Question - Stone Chips? - Were do they come from/ how can they be prevented? I find that there most common when u drive highway is that true? Read full post here
• Open Question: Did I eat to little or to much today? - Breakfast: 1 banana Snack: cheese sandwhich Lunch: cheese sandwhich Snack: small cup of warm strawberry milk and 4 biscuits Dinner: nothing I'm 19 121 pounds 5'1 55kg and 155cm tall Read full post here
• Open Question: Does drinking a little soda help with Diets? - I drink one cup of soda a day and I feel it has helped me to lose weight. The soda seems to help me gt rid of gas from eating less. People say soda is bad but it seems to take the gas out my neck. Read full post here
• Open Question: How can i get my butt and thighs bigger?..? - Ok, so i really want to try to get my butt and thighs bigger how can i do this?...can going to the gym and working out my upper thighs help pls help... Read full post here
• Open Question: How can I slim down a little bit? - I am looking for suggestions on how to get skinner. I am not fat or chubby, but I am pretty muscular so I have big legs and I am average weight... I guess. I just want to know if anyone has any good methods to slim down even for someone like me who's mostly muscle? I don't want to starve myself or anything like that. Thanks! Read full post here
• Open Question: How do I get a double chin? - Read full post here
• Open Question: how do i lose some weight? HELP! PLEASE? - ok so i have tried dieting but i am only 12 and i am over weight please help me! Read full post here
• Open Question: How many calories in yams? - My mom makes some delicious yams and she peels them and then puts some sugar and honey and bakes them. The point is they are super delicious and I just have like a tiny slice and that's it. Are they considered healthy or should I avoid them? She puts them in a pot and they cook, no oil or anything, just honey and sugar. Read full post here
• Open Question: How much weight would I have gained?? Help? - So I holidayed in Sydney for a week and I am just stoping off the plane. We left on the 10th and came back today but from the 1st to the 10th I had cut out all sugars and fats and only ate natural food not packaged. The day I left I weighed 136 pounds. I am 5 foot 7 and I walked roughly around 4-5 hours medium pace a day and I felt sick on the trip going over there do I ate junk and it made me better so I pretty much ate everyday a zero sugar breakfast... Read full post here
• Open Question: How tall am i going to be? - How tall am I going to be? I`m 14 and 5`3 I want to be 5`7 by the time I reach 18 . will I reach my desired height? what should I do or what should I eat to grow taller? My moms height is 5`4 and my dads height is 5`9. Read full post here
• Open Question: how to become wider (muscle gain?)? - Basically, I used to carry about 30lbs of fat around on me when i was younger (age 12-14) but i also had a bit of muscle on me as well so i appeared to be big. Now (2 years later) i've been VERY inactive, and i havent gotten fat, i actually got really skinny. Like im about as wide as my 10 year old cousin. I have no muscle tone and barely any fat on me, and i see this as my fresh start. My goal is to regain my previous size, just with muscle instead of fat. right now... Read full post here
• Open Question: How to get fit and lose some weight? - Okay I am a 17 year Old Male that needs to lose weight and change my diet to keep healthy and fit. my BMI is standing at 27.0 which is considered overweight and also I feel that I am overweight. I would like advice on some diets and how I should eat as well as exercise that will help lost weight and tone up, Please don't consider any sports I have deep hatred for sports (bad experiences with douche bags) I dont mind doing weights biking sit ups or what not ( I find it hard to do push ups).... Read full post here
• Open Question: How to lose fat? Please Help!? - About 8-10 pounds. Besides eating healthy, what are some good exercises? I cant go for a run or walk because its WAY to cold! Read full post here
• Open Question: How to start getting int shape? - Well for starters I wasnt really in shape... EVER... I lived a very unhealthy life so far and I am slightly overweight (189 cm and 98 kg) I want to get in shape but how do I start? I have 2x2 kg weights, how and what excercises could I do to lose weight quickly and to get a little ripped.. Suggestions? Read full post here
• Open Question: How to start getting int shape? - Well for starters I wasnt really in shape... EVER... I lived a very unhealthy life so far and I am slightly overweight (189 cm and 98 kg) I want to get in shape but how do I start? I have 2x2 kg weights, how and what excercises could I do to lose weight quickly and to get a little ripped.. Suggestions? Read full post here
• Open Question: i need help with power 90!? - im on my first day! so tomorrow what do i do? and when do i do the fat burning system? Read full post here
• Open Question: Im 5"9 And 8 and a half stone? - I've been hitting the gym for about 3 months now, im only 17 I seem to be gaining muscle and strength but I don't seem to be putting any weight on what so ever, Ive been eating right 4 meals a day high protein, good carbohydrates Eg: potatoes and been drinking alot of water and sleeping 9-10 hours per day, Just wondering if anybody could help me gain some weight? Read full post here
• Open Question: is 12 stone a decent weight for an 18 year old ? - ?? Read full post here
• Open Question: Is 73 push-ups considered a lot? - when i mean a lot i mean comparing everyone in the U.S. I'm 15 and a male and did 73 full push ups (all were form form) is physical fitness test Read full post here
• Open Question: Low Carb Diet; I'm in Ketosis, now what? - I just did a test strip and it says I'm in strong Ketosis. I've been on the low-carb diet since Monday so this day 5. How much weight should I be losing? So far, I'm down 5 pounds. Are there any foods that I should avoid? So far I've been eating a lot of meat like chicken, steak, and pork. Also, I snack on cheese cubes or hard boiled eggs. I've had a few raspberries here and there and I am picky on my veggies, so I rely on mushrooms and green beans. My mom told me I can have... Read full post here
• Open Question: My eating is out of control? - I am a middle aged woman with a life that no-one should complain about. A great husband, 3 wonderful adult children and two beautiful grandchildren who adore me.A great job and great friends. I have always struggled with my weight, but being taller, I have tended to get away with it. I have this awful secret that none of them know about - but some have noticed my weight gain. Over the past few months, I have become obsessed with eating chocolate, biscuits, lollies, fats. Cant get enough in my mouth - it never seems to satisfy. I am... Read full post here
• Open Question: My mom things I'm losing too much weight? - Okay, so I'm 13, 5'8, and around 140 lbs. I only really want to lose around 10 lbs, but when I told my mom she automatically got worried. She thinks that 130 lbs is too skinny, but it really isn't at all, not for my height and age. And I really want to be 130 now because then I'd be a size 6, and I'd fit into this great dress that I asked for on my Christmas list (it only comes in the one size, which is really too bad). So, yeah, how do you suggest I convince her... Read full post here
• Open Question: p90x question please help? - Hi i can not afford to spend the money on the food for the diet would i still get results without doing the diet and i cannot afford all the supplements as well :( and i really wanna give this ago i wanna get in the best shape of my life but it's just the money I'm struggling as it is with the rent and bills some advice would be great thanks! regards luke Read full post here
• Open Question: the best way to keep your body healthy and slim? - what's the best way to keep your body healthy and in shape? do you have a strange, interesting or different strategy to keep yourself in shape? Read full post here
• Open Question: Website for exercises you can do at home? - Is there a website that gives u exercises to gain muscle, six-pack & big chest. If so, which website? Thnx Read full post here
• Open Question: What is thebBest Fat Burner? - Hey! Does anyone know of a really good fat burner? I am already working out and eating super clean I just need something to help burn the extra fat that I have. Has anyone heard of Phen375? Or OxyElite Pro? Or Nutrex Lipo6? Read full post here
• Open Question: What is yoga? How does it benifit us? - Read full post here
• Open Question: Why is it taking so long for me to build muscle? - so i been working out for about 6 months now and im barley staring to see results i gained about 10 pounds muscle so far why is this taking so long i eat healthy and work out for an hour each day. i work out about 5 days a week. i wake up in the morning i eat some eggs with 2 slices of wheat bread for lunch i eat a turkey sandwich with some zero calorie chips and water or apple juice for dinner i tend to eat meats or pastas then i go to the gym and i... Read full post here

• Open Question: Why is it taking so long for me to build muscle? - so i been working out for about 6 months now and im barley staring to see results i gained about 10 pounds muscle so far why is this taking so long i eat healthy and work out for an hour each day. i work out about 5 days a week. i wake up in the morning i eat some eggs with 2 slices of wheat bread for lunch i eat a turkey sandwich with some zero calorie chips and water or apple juice for dinner i tend to eat meats or pastas then i go to the gym and i... Read full post here
• Open Question: Would i lose weight with this diet? - Would i lose weight if i stuck to 1200 calories a day I have a BMR of 1721.2 and i do workout as well :D thank you thanks nathan :) Read full post here
• Side effects of weight loss tablets - Side effectsIn this day and age, if a you want to lose weight, you can do so with a lot of outside help. You can do this in the form of exercise, food regulation, weight loss products and programs and weight loss medicine. A ton of weight loss products are now readily available in the market for your use. But with the numerous products for losing weight available in the market, which ones are effective and which ones are not? Weight loss products include drinks usually marketed as diet supplement drinks, meant to replace food for a meal. Herbalife... Read full post here
• Tips for choosing the best weight loss tablets - The History Of Weight Loss Tablets Recent studies have shown that more people are getting  fatter  every year. This happens not only to adults but even to kids who have just started in school. There are many factors that have contributed to this such as the rise in the number of  fast foods joints that contain a lot of saturated fat in the meals, the use of refined sugar in sodas and other processed foods, eating food with less fiber, genetics, overeating and as people age slow metabolism. Since losing weight takes time and most people can't... Read full post here
• Weight Loss Ideas That Can Work For Anyone - When people fail at losing weight, some of the time it's because they are not open minded. They believe that their techniques are the only proper way to get rid of weight. This is not true. The following article is going to provide you with different ways to help achieve your weight loss goals. To stay on track with your weight loss program, weigh yourself every day. Not only does this make it impossible for you to deny when you stay off course, but it also clearly shows even the smallest of progress. Just make sure your scale is... Read full post here
• You Can Be A Success In The Kitchen - Many people do not realize how fun and exciting cooking really can be. The information provided below will give you an idea for simple approaches to cooking that can make your palate dance with delight. You do not have to be a chef to make outstanding meals that you will enjoy. When roasting a whole chicken, separate the breasts from the legs. The reason for this is that the legs need a longer cooking time, and the breasts can get overdone if you don't take them out until the legs are ready. Season all and... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Lizzie asks…Do Alli weight loss tablets work?I'm curious, has anyone had any positive/bad experiences taking them? Did they work? Please reply as I am considering getting some but do not want to waste my money... Also, if not Alli; has anyone tried any weight loss tablets that do work? I know it's not a great idea to take tablets, but I am also exercising everyday (2 miles on treadmill a day) and eating very healthily.alicia answers:I have only been taking Alli for 4 days now, but they are working great for me! I have now switched to a low... Read full post here
• Your Questions About Getting Healthy And Losing Weight
• Your Questions About Getting Healthy And Losing Weight - Paul asks…Your advice on my Fitness training routine?Hey, I'am 16 years old. My height is 6ft (182cm) and my bodyweight is 11 stones (70kg). This is my training routine as followed. Monday - Boxing training (5 sets of 3 minutes skipping, 30 minutes bag work and 10 minutes circuit training) Tuesday - 10 sets of 2 minutes rounds of shadow boxing with a 1kg dumbell in each hand. 15 minutes of interval training on treadmill Wednesday - 5 sets of 3 minutes skipping 20 minutes of punch bag work. Thursday - 10 sets of 2... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Helen asks…Girls, be honest. Is it true that you are more likely to talk to a physically fit guy initially?I consider myself a very confident, intelligent guy that is average in the looks department. I was wondering if I would get more attention or even girls initiating conversations if I toned up a little bit. Girls, would you be more likely to start a conversation with a guy if he was physically fit? I am not fat, but I could lose a few pounds and gain muscle. I already drive a hot car, have a great GPA and college with... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Sandy asks…Exercise Equipment?I do aerobics to music now to lose weight. I am bored with it. I am thinking about getting some exercise equipment such as a stationary bike. What kind of exercise equipment should I buy? I am a young female and I am accustomed to exercising and I am trying to lose weight. I need something for cardio. I don't have much room in my house and I need something that is not too expensive. Thanks in advance for your time.alicia answers:I have lost a lot of weight on a treadclimber.... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Linda asks…fitness training schedule?does anyone have a fitness training schedule for women similar to one that they offer you at the gym? Trying to tone and lose weight at the same time but not build a lot of muscle. I am searching online rather then paying alot of money at the gym for a trainer.cashfocus2 answers:Look at http://www.dragondoor.com/articler/mode3/398/ this is a good all round program that doesn’t neglect any muscle group. As a women it is not easy to put on excessive or bulky muscle , so don’t be so worried. Now, instead of progressing to harder exercises described... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Mary asks…healthy eating recipes for cooking with kids?Hi, Looking for fun and interesting recipe ideas. I will be taking part in a summer camp and want to spent 3 activity days on healthy eating, however, would like to vary it from the usual make a fruit salad. Does anyone have any different recipes? I will be teaching a large age range so need recipes suitable for all ages, or recipes directed at both younger or older ages. Thanksalicia answers:Stuffed Chicken Breast Ingredients: 4 small boneless, skinless chicken breasts 1/4 teaspoon each: salt, onion powder and dried dill weed 1... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Ruth asks…Can someone help me with a personal training fitness plan?Hi, I am a fourteen and a half year old male, 6ft tall, 65kg's, i would like someone to help me construct a fitness plan that works cardio and muscle building as well as endurance, i have plenty of places to run and 4 or 5 kg dumbells to work with as well, I would be able to exercise four or five times a week after school or weekends, best answer gets top points thanks so much!alicia answers:Look if your just starting out and trying to figure out an exercises... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Charles asks…does healthy eating & sweating really help to get the depo shot out of your body a bit quicker?I've been on depo before & had no problems at all but this time round its making me bleed every couple days & making me feel depressed for no apparent reason. Even my doctor says not to have another shot. Does lots of water, healthy eating & anything that will make you sweat really help to get it out a bit sooner?alicia answers:Nope... It will take time for it to get out of your system. Why not call prescribing... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Susan asks…Looking for a cookbook about healthy eating on a budget!?I am dieting and also have to spend less on food and satisfy the tastebuds of 2 people who aren't dieting. Does anyone know of any cookbook that shows how to cook healthy on a budget?alicia answers:This is not a cookbook but this site has some wonderful healthy chili recipes that can be made on a budget http://www.chili-everyway.com/index.html They are delicious so even if you are not dieting you will enjoy. I like to take some of the ground meat chili and substitute ground turkey for a low fat... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Richard asks…i am doing a magazine on healthy eating and...?so i am doing a magazine on healthy living and eating. So what are some things i could include in my magazine? like recipes, articles, contests, etc. Thanks! :D even a few is good! :D i just need ideas!alicia answers:Hi Maybe you could do a feature on what people THINK is healthy food, that is not actualy healthy. Fun contest - You could ask people to make fruit into people and take a pic and send them in. Also to do with that you could use... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Donna asks…name of weight loss tablets the doctor can prescribe uk only?hi i want 2 know the name of any weight loss tabs the doctor can prescribe, iv been working out an eating healthy and im still putting weight on, just wondering if any1 has ever gotten weight loss tabs from doctor, i wudnt trust buying any from net etc, iv also been tested for thyroid and its all clear thanksalicia answers:You can't tell that way go to a doctor!!!David asks…Best weight loss tablets out there?Whats the best fat burning weight loss tablets in the uk??alicia answers:I have been through... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Robert asks…Does anyone use the Glycemic Index as a way of losing weight or eating healthy?If so, what do you think of it? I've been reading The Glucose Revolution books and just wondering if anyone has used this method at all.cashfocus2 answers:As a general rule of thumb, I try to eat low glycemic foods with my weight loss system. I don't follow it to the letter. I know of others that are using the Glycemic Index and following it fairly well. It seems to be working for them. Pktull@yahoo.com http://www.geocities.com/pktullKen asks…healthy eating option choice?im going to frankies and bennies... Read full post here
• Your Questions About Getting Healthy And Losing Weight - John asks…Exercise Bike?i am going to buy an exercise bike from Argos tomorrow, as i don't have much money i was planning on buying one for about £70. i just wanted to know if the bike will be any good or is it too cheap to actually work ? i plan to use it for 30mins every dayalicia answers:I bought mine from Tescos and it cost about that price too. I would say they are great for exercise as long as you use them at least 2-3 times per week for at least a 6 month period. You... Read full post here
• Your Questions About Getting Healthy And Losing Weight - William asks…What is the best Weight loss tablet to take for men?Going to gym lately and just can't shed body fat around waist area. What can i buy off the shelf to accelerate fat burning. Preferably rapidly.alicia answers:Please avoid pills because if you use pills you will get lot of effects after 5 to 10 years.So you follow this home made tips.It's really helpful for you. You can go jogging every day (1/2 to 1)hour.Read more this site. Click Url & Register site you will get lot of information. Http://www.atozanswer.com/forum/viewtopic.php?f=37&t=7Donna asks…Why do so many... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Daniel asks…What are the best weight loss tablets?Hi im looking to loose some weight, i am doing an exercise routine which is quite good and im keeping away from junk food but seem to be getting no-where, so im looking for a weight loss tablet to help me along the way, anyone tried any that really works?? Thanxalicia answers:If you really want to lose wight and fat then you should remember and do this: EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS 1) if you dint have then buy scales!!! That... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Maria asks… Weight loss tablets? What is the cheapest weight loss tablet that i can buy in a store.. is it possible? if so where can i buy this !... and how much is it? im not looking for anything in particular just something that helps u loss weight fast.. with a calorie controlled diet of course... somewhere lyk boots or superdrug... please can anyone help me? thanks =] alicia answers: Adios is about £8 ... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Mary asks…Has anyone ever used those adios weight loss tablets and do they work..?of course with exercise and a healthly diet , i want to lose 2 stone .xxalicia answers:Weight pills never work.You appear to loose weight while on(keyword on)diet pills.However when you stop taking them you gain even more weight.Not to mention that they are not healthy for you at all.Lizzie asks…Weight Loss Tablets?Does anybody know of any weight loss tablets that work and are available on the UK highstreets?alicia answers:Hoodia tablets are getting a great press at the moment,they are a 100% natural product from africa where the... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Betty asks…How Much Weight Can I Lose In A Month?I need to get toned up & lose weight in a month!! If i eat 3meals a day and snack on fruit and go swimming for 1hour a day how much weight wil i lose?alicia answers:It depends on your starting weight and condition. For me, I am petite so I have a hard time losing weight and each pound shows up whether its a gain or loss- back when I WAS losing last year, I lost about 4-5 lbs a month, going from 120 in Sept of 2006 to 105... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Michael asks…Can one grow out of exercise induced asthma?I had seasonal asthma as a child and I grew out of that, but I then developed exercise induced asthma, I am currently a 13 year-old girl and was planning on joining the navy when I am older. But, I understand that with this disadvantage that would be unlikely. So, Is it possible that I could "grow out" of my exercise induced asthma, as I did my seasonal asthma?alicia answers:I did. I had moderate asthma in my childhood and no longer have attacks. I've also seen people make real... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Sharon asks…How to lose weight healthy, but also really fast?I'm not fat, but I am 20 lbs over weight, and I have bulky pars, not m-oobs, but still chub, and I want it to get lost fast, cuz is really annoying me.I have a slower metabolism, and I have been fat all of my life. I am thirteen, and I want too lose it. How can a buysy person that dosn't have alot of time for anything, lose weight fast?alicia answers:Try this, you'll see and feel results in 2-3 days. The muscle will outweigh the fat so don't let the... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Charles asks…what are some exercises that can get me fit in 2 weeks?hello i need to know what i can do to at-least lose 10 pounds in the next 2 weeks or less.alicia answers:Pushups, lunges, chair dips, pullups, crunches, and squats. U also want to do a LOT of cardio like running and riding bicycle. Try not to eat many carbs. A guy at my gym lost 29 lbs in a month by not eating many carbs. Hope i helped ya!!Mark asks…what exactly is getting drunk in"moderation"does 2 times a week fit that bill?i just couldn't take drinking everyday anymore... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Donald asks…What everyday foods are loaded with lots of carbo-hydrates?I'm going on a diet to lower my bod-fat percentage, to get fit for the summer so I need to know what should be avoided. I would apreciate it if you guys could name me a few.alicia answers:Bread pasta candy non-diet sodas fruit juice fruit milkLizzie asks…How does one fit in with the party crowd in Apartment complexes?Every Friday night/Saturday night there are parties and such in my complex. I live in a community of apartment buildings near NC State and I am looking to fit in with cool people.... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Jenny asks…Help with weight loss tablets?Does anyone know any weight loss tablets that actually work without having to change much of your diet? I'm looking for something you can buy from shops in the UK? Nothing from the internet. Thanks.:)alicia answers:Nope you are not going to fix anything like that! So called dieters who seek something to lose weight for them as you are doing, have a 2 in 3 chance of being HEAVIER in the long term! Do you see the box near the top of the page? The one labelled 'Search for questions: '? Well type... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Sandy asks…is weight loss tablets helpful to reduce fat?I want to reduce my fat from tummy, chicks, neck, leg, shoulders. So i want to know that, Is the "Weight Loss Tablets" can reduce the far without any side effect. If yes then please tell me any ayurvedic tablet to reduce fat. Reply imm. Thanksalicia answers:Weight loss tablets will do not reduce fat. Acquirence of much tablets leads to poor health. Eating junk foods and cakes like substances should be reduced . We should maintain proper walking in early morning and night. If u follow these you... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Michael asks…Has anyone used the Holland & Barrett fat metaboliser tablets?Hello i have just ordered some fat metaboliser tablets from holland and barrett, and they sounded very good, also they were at a lower price so i thought i may try them, i am currently dieting but the weight loss has slowed down, i am a uk size 14-16 and i am 17 years old and i am aiming for a size 8-10 will these tablets help with my weight loss, thank you so much.alicia answers:Be careful listening to these responses most of them are people trying to advertise a... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Steven asks…Exercises that I could to to lose weight fast? Diet tips?Besides running 'cause I'm running a mile at least a day. I need to lose some pounds fast before July approaches. Any suggestions?alicia answers:Green tea is one of the popular home remedies for weight loss. Drink three cups of green tea to deal with the extra weight. It is an ultimate fat burner. Green tea will help to boost your metabolism making it easier for the body to burn fat. It also helps to prevent your body from absorbing fat from the foods you are eating. Along with these... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Nancy asks…fitness training?apart from alttitude training?why do atheletes go abroad to train.eg why does lance armstrong train for the tour de france in spain.more specifically does a country which has a good economy good weather and seamingly happier society have a bearing on the individual training.alicia answers:My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days. On training days, do 5-10... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Thomas asks…How to lose weight in one month?I have one month to lose weight, what should I be doing? I'm in my mid-teens, and there is percisely one month before school starts and I'd like to lose some weight. I have a gym membership at my disposal, so I'd like to make use of it. What can I do to lose weight during this month? Also, can I do anything to target my hip and thigh areas?cashfocus2 answers:RUNNING. I run about 4 miles every night. And stretch a little before and after you run. Also, squats to target the thigh... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Steven asks…What is the name of that major fitness equipment expo? It is an acronym: URSA or URSULA or something?I'm not sure what the entire event encompasses, but I heard it at least includes strength training gym equipment.alicia answers:I couldn't find anything beginning with the letter "U" in Acronym Finder or on the web. Could you be thinking of NIRSA - National Intramural-Recreational Sports Association? They do have a big expo (see links below) hthDaniel asks…looking for online personal fitness training?One that allows you to not only have a training programme created for you, but you can modify... Read full post here
• Your Questions About Getting Healthy And Losing Weight - Lisa asks…Is it safe to lose weight while pregnant?I am about 8 weeks pregnant. I am also about 50 lbs. overweight. I don't want to do anything to hurt my baby, but I was wondering if there was any safe, healthy way to lose some weight while pregnant. I have read that being so overweight while pregnant can be dangerous to both mom and baby.alicia answers:Wait till after the baby comes and just try to maintain a healthy weight gain through your pregnancy which is 15 to 25 pounds. If you are losing weight during your pregnancy... Read full post here